Annie Clarke from the amazing blog Mind Body Bowl goes through 10 relaxing yoga poses to do just before you go to bed, These are a perfect way to calm your body and mind for a great nights sleep.<br /><br />Watch more yoga videos here http://bit.ly/1SdCmht<br /><br />SUBSCRIBE: http://bit.ly/SubWildDish<br /><br />Follow Annie:<br />http://mindbodybowl.co.uk<br />https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg<br />https://www.instagram.com/mind_body_bowl<br />https://twitter.com/mind_body_bowl<br /><br />Follow us:<br />Facebook: http://bit.ly/WDFbook<br />Twitter: http://bit.ly/WDtwitter<br />Instagram: http://bit.ly/WDinstagram<br /><br />Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
